Join Baptist Health Community Outreach for free Monthly Wellness Meetups this fall.
The group will meet on the first Tuesday of each month from 5:30-7 p.m. at 10117 Kanis Road in Little Rock. Pre-registration is required. Refreshments will be provided. Dates include:
-Tuesday, Oct. 7 (Registration opens Sept. 16)
-Tuesday, Nov. 4 (Registration opens Oct. 14)
-Tuesday, Dec. 2 (Registration opens Nov. 11)
This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian, and a community health educator), focuses on achieving holistic wellness and sustainable weight management.
Each month, the meetup discusses key aspects of a healthy lifestyle, including:
-Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.
-Mindful Eating: Developing a healthy relationship with food, exploring nutritious options, and cultivating mindful eating habits.
-Stress Management: Learning techniques to reduce stress and improve overall well-being.
To sign up, visit bit.ly/BHwellnessmeetup or call (501) 202-1540.