Join Baptist Health Community Outreach for the Merry and Mindful Holiday Wellness Program running Nov. 13, 2023-Jan. 7, 2024. The eight-week online program will encourage physical and mental wellness over the holiday season.
Each week, Merry and Mindful participants will receive a newsletter with tips, videos, and recipes related to staying active, eating well and managing stress.
On Wednesdays, there is a check-in meeting over Google Meet to discuss that week's wellness topic and share any successes or challenges. Participants who join the weekly check-in will have a chance to win a wellness door prize.
To sign up for the Merry and Mindful Holiday Wellness Program, visit bit.ly/BHmerry. For any questions, contact Community Education Dietitian Samantha Stadter at samantha.stadter@baptist-health.org or call (501) 202-1540.
Baptist Health serves Arkansas’ uninsured, under-insured and under-served populations through health education, risk factor screenings, and public policy. Funded primarily through its operational budget, Baptist Health’s Community Outreach efforts have been recognized by the National Research Corporation as Arkansas’ “Best Community Health Program.”