Baptist Health Community Outreach is holding free monthly wellness meetups this summer.
The group will meet on the first Tuesday of each month from 5:30-7 p.m. at 10117 Kanis Road in Little Rock. Pre-registration is required. Refreshments will be provided.
-Tuesday, July 1 (Registration opened June 10)
-Tuesday, Aug. 5 (Registration opens July 15)
-Tuesday, Sept. 2 (Registration opens Aug. 12)
This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian, and a community health educator), focuses on achieving holistic wellness and sustainable weight management.
Each month, the meetup discusses key aspects of a healthy lifestyle, including
-Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.
-Mindful Eating: Developing a healthy relationship with food, exploring nutritious options and cultivating mindful eating habits.
-Stress Management: Learning effective techniques to reduce stress and improve overall well-being.
To sign up visit, bit.ly/BHwellnessmeetup or call (501) 202-1540.