This holiday season, Baptist Health Community Outreach invites Arkansans to participate in the free Maintain, Don't Gain Challenge, designed to empower individuals to maintain or even achieve weight loss goals during a time often associated with holiday weight gain.
The six-week challenge runs from Nov. 24, to Jan. 5, 2026. Registration is open until Nov. 19.
Participants will track their weight and set personal goals each Monday, and receive weekly emails with healthy living tips, including:
-Healthy recipes to navigate holiday meals
